If you have not tried the services of a psychotherapist just because you think only people with serious mental disabilities or imbalances should for psykoterapi you are wrong. You can approach a therapist if you are having issues dealing with your stress or anxiety or depression. You will need to identify the most experienced therapist and make an appointment with him or her right away. There is no point postponing your appointment with the therapist.The sooner you meet your therapist the faster you will get your resolutions. It is high time that you started benefitting from psychotherapy.