Absence of sleep at night may force an insomniac to succumb to the easy temptation of over the counter sleep aids. Sleeping pills do often relief immediately in the form of quick sleep, but they lead to numerous side effects. Moreover, they result in addiction, dependence and tolerance and their sudden stoppage can prompt withdrawal symptoms. In order to avail safe and healthy treatment, they should be used sparingly. A person should consult an experienced physician before using sleeping tablets in UK.